FREQUENTLY ASKED QUESTIONS
Finding the right therapist or coach is an investment in your emotional health, your healing, and your long-term well-being. I offer clear, transparent pricing so you know exactly what to expect before working with me.
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Individual Session (55 minutes): $145
Relationship Session (55 minutes): $145
90-minute individual and relationship sessions are available at an additional rate.
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I do not accept insurance, but I’m happy to provide a superbill you can submit to your insurance for possible out-of-network reimbursement!
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All major credit cards are accepted. HSA/FSA cards are also accepted!
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I require at least 24 business hours notice to cancel appointments. If you notify me less than 24 hours before the appointment, you are required to pay for the full cost of the session.
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Yes! For therapy, I can see clients residing anywhere in the state of Pennsylvania. For coaching, I can see clients residing in any state.
I use a HIPAA-compliant platform, which is easily accessible from a computer, phone, or tablet.
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Coaching and therapy serve distinctly different purposes, and understanding these differences is important.
In simple terms: Therapy is healthcare. Coaching isn’t.
Therapy involves diagnosing and treating mental health concerns and providing clinical treatment. Coaching does not diagnose, treat, or aim to heal mental health conditions or psychological disorders.
Coaching is more focused on where you are now, where you want to go, and working through things like patterns, decisions, boundaries, relationships, goals, or rebuilding.
While therapy often explores past experiences to understand and heal current patterns, coaching primarily focuses on your present situation and future goals. We may acknowledge how past experiences inform current challenges, but we don't process or work through trauma.
Therapy or Coaching?
LET’S MAKE THIS MAKE SENSE.
I work with high achievers, leaders, and people navigating the aftermath of narcissistic abuse in both therapy and coaching. So, what’s the difference?
Therapy is clinical mental health care. It involves assessing and treating mental health concerns, addressing psychological distress, and doing the deeper clinical work of healing from trauma and other experiences affecting your mental health.
Coaching is different. It's a non-clinical, forward-focused partnership centered on personal and professional growth, navigating challenges, making decisions, changing patterns, and building a life or career that feels more aligned with who you are and where you want to go.
COACHING IS NOT THERAPY WITH A DIFFERENT ZIP CODE, MY FRIEND.
It's not therapy without a diagnosis. It's not trauma treatment with a different name. And it's definitely not a workaround for the fact that I'm only able to provide therapy to clients physically located in the state of Pennsylvania.
It's not necessarily what we're talking about. It's why you're seeking support, what you're hoping to accomplish, and the kind of support that’s clinically appropriate.
You might want to talk about narcissistic abuse, shame, relationships, leadership, or the pressure of being a high achiever in either setting—which is okay!
The topic alone doesn't determine which service is appropriate. But the purpose of our work and the interventions needed do.
Below are some real-world examples to help illustrate what the distinction between therapy and coaching can look like.
appropriate for
THERAPY
appropriate for
COACHING
I’ll help you live and lead like you belong in every room you enter—because now, you actually believe it.
LET’S GO